Hey Anthem, I know that this is the first time that we've fasted together as a church, so we wanted to throw some resources your way.
Mars Hill Church up in Seattle has put together some helpful resources on fasting. Here's a post from their blog about the practice of fasting:
HUNGER FOR GOD
Dr. Carl Lundquist, former president of Bethel College and Seminary, would fast once a week. In a letter, he writes, “I spend my lunch break in fellowship with God and in prayer. And I have learned a very personal dimension to what Jesus declared, ‘I have had meat to eat ye know not of.’”
Fasting is a spiritual discipline. Simply put, it means not eating. Instead of using mealtime for food, you use it to spend time with God. Some fasts last for one meal, one day, multiple days, or even weeks. Fasting may begin at sunrise and end at sunset or extend 24 hours per day. There are many ways and reasons to fast, but the basic idea is to set aside the time you would usually spend eating and focus that time on God instead, praying, reading the Bible, and worshiping.
When you’re fasting, you’re likely to feel hunger pangs. Allow those to serve as reminders that you are hungry to know Jesus and that you rely on him for every need. When you pray, ask the Holy Spirit to deepen your understanding and experience of Jesus in everyday life. You might pray something like, “Father, you are my daily bread. You are my comforter, my redeemer, my provider. My life is hidden in Christ. What more do I need?” Christians often focus their mind on one particular idea during a fast, such as the crucifixion during Easter. During this holiday season, as you pray and fast, you may choose to meditate on the humility of Christ’s birth.
WHAT ABOUT MY MEDIUM EXTRA-HOT HALF-CAF SUGAR-FREE HAZELNUT AMERICANO WITH ROOM?
A normal biblical fast is to avoid food, but not water. However, you have a great deal of freedom as you fast. Some people avoid everything but water. Others focus solely on not eating and instead drink whatever they want.
Whatever your plan, make sure to consult with your doctor to ensure you are medically fit enough for a fast, and get tips from your doctor on how to fast safely. There are a number of reasons a traditional fast may not be a viable option for you. These reasons range from stage of life to pregnancy to medical conditions to eating disorders and everything in between. Most people are capable of fasting without compromising their health, but if that’s not the case for you, don’t be discouraged! You can fast in other ways. One option is to eat less than normal rather than not at all. You could fast from coffee or give up the foods you enjoy most, eating only simple, plain foods. This type of fasting is commonly called a “Daniel Fast,” referring to the story of Daniel in the Old Testament when he and his friends abstained from eating meat and consumed only vegetables and water (see Daniel 1:12).
While the majority of people are able to fast from food, if you are unable to fast from food, you could consider abstaining from certain activities instead. Though this is technically not a biblical fast, people have abstained from television, Facebook, music, golf—all sorts of things. The idea is to use the time you would normally spend on the activities you love to focus on the Lord instead, praying, reading the Bible, and worshiping God.
BUT WHY IS THE FOOD GONE?
Okay, so you’re told you should fast, that it’s a good spiritual discipline, and that it doesn’t necessarily require food. But fasting does emphasize food and it’s preferable if you are physically able to abstain from eating. Why?
There is a mystery to fasting and part of the reason we do it as Christians is simply because God wants us to. Jesus expects his disciples to fast (Matt. 6:16) and obeying God, even when it seems weird, is always a good idea.
The physical implication of fasting is that it directly impacts one of our most basic needs as humans. God has built us into a physical world with physical needs, and the physical world directly impacts the spiritual. By staying away from food and focusing our attention on God, we shut our bodies up, strengthen our soul in God, and put into action our dependence on him. He provides us with life. Food is the way he chooses to do so, but he is the source and can very well sustain us without food, water, or any of the physical necessities of life.
We do not discount the value of the body or consider the physical world bad. Fasting serves many purposes, one of which is to remind our minds, spirits, and bodies who and what we worship: God himself.
ONE FAST, MANY FASTERS
You can fast with other believers as well. If it will help you overcome any fear you might have of fasting, ask another believer to join you. Biblically, there are instances of corporate fasting where entire nations fasted together (Esther 4; Ezra 8). So feel free to fast together and pray for one another. Our church-wide fast will lend itself to this opportunity, because there’s a good chance the people around you will be fasting at the same time.
And here's a followup post that they did:
The purpose of fasting is ultimately God himself. There are many reasons to undertake a fast, but the bottom line for them all is to align your heart directly with him. Think of that as the big picture. The small picture, the immediate purpose for a fast, can vary. So the first step for any kind of fast is to declare our immediate purpose. Fasting can’t be done casually, because there isn’t any spiritual benefit in simply not eating. Going through the motions just makes us hungry, but genuine, purposeful fasting is a powerful discipline for the disciple of Jesus and can play a part in literally transforming your life.
To help us define a godly purpose for fasting, Donald Whitney gives us these 10 reasons:
- To strengthen prayer
- To seek God’s guidance
- To express grief
- To seek deliverance or protection
- To express repentance and return to God
- To humble oneself before God
- To express concern for the work of God
- To minister to the needs of others
- To overcome temptation and dedicate yourself to God
- To express love and worship to God
Throughout the Bible, we see people fast for a variety of reasons:
- To be like Jesus (Matt. 4:1–17; Luke 4:1–13)
- To obtain spiritual purity (Isa. 58:5–7)
- To repent from sins (See Jon. 3:8; Neh. 1:4, 9:1–3; 1 Sam. 14:24)
- To influence God (2 Sam. 12:16–23)
- To mourn for the dead (1 Sam. 31:13; 2 Sam. 1:12)
- To request God’s help in times of crisis and calamity (Ezra 8:21–23; Neh. 1:4–11)
- To strengthen prayer (Matt. 17:21; Mark 9:17–29; Acts 10:30; 1 Cor. 7:5)
None of these purposes amounts to twisting God’s arm to do what we want. Who can do that? God is not a genie who will grant us whatever we wish. He is a good father who is working out his sovereign will. Our reasons for fasting are for our own humility. By denying ourselves for a time, we provoke ourselves to rely more on God Almighty. It isn’t about changing God; it’s about changing us. In fasting:
- We pray more intently
- We become more receptive to God’s guidance
- We lean more on Scripture to hear his voice
- We demonstrate our grief and honest repentance
- We physically declare that we need God to survive
- We learn to sense spiritual reality more than the physical world
- We prepare to love others better than ourselves
Lastly, fasting helps us to remember the true source of our utmost joy. Most people would agree that food is a good thing. If you’re unable to fast but chose to abstain from something else, such as a hobby or technology or entertainment, those can also be good things. All good things come from God, but the human heart is inclined to worship God’s gifts rather than God himself. Fasting helps our hearts to look past the good gift to the good God, who blesses us despite ourselves.
I DON’T REALLY FEEL LIKE IT
Even if fasting makes sense, you may not feel like you need it right now. But think of fasting as similar to praise and worship. Oftentimes joy overflows in songs of praise, but more often singing leads us into joy. We sing first and that brings us to a place of thankfulness and joy. Likewise, when our souls overflow with godly emotions and repentance, we may be led to fasting, but far more often we need to choose to fast in order to be humbled and to fight our pride by rejecting the ways we so often cope with our feelings. It’s the proactive approach.
The bottom line is that fasting gives us time and intentionality to focus on Jesus as we pray. Join us as we start a 24 hour fast this evening and we will worship and pray together tomorrow night from 6:30-8:00 at my parents' house (Steve and Connie Larson)! See you tomorrow!
Grab more info here.